Jacques Lespes 10000m row
10,000
Meters
56:35.6
Time
2:49.7
Pace
518
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
September 24, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:35.6 | 10,000 | 2:49.7 | 72 | 549 | 518 | 19 | 128 |
| 11:28.6 | 2,000 | 2:52.1 | 69 | 538 | 103 | 19 | 126 |
| 11:08.6 | 4,000 | 2:47.1 | 75 | 559 | 104 | 20 | 129 |
| 11:21.6 | 6,000 | 2:50.4 | 71 | 549 | 104 | 19 | 129 |
| 11:22.8 | 8,000 | 2:50.7 | 70 | 548 | 104 | 20 | 128 |
| 11:14.0 | 10,000 | 2:48.5 | 73 | 550 | 103 | 20 | 131 |
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Workout Graph
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