Jacques Lespes 10000m row
10,000
Meters
56:48.2
Time
2:50.4
Pace
518
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 123 |
September 22, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:48.2 | 10,000 | 2:50.4 | 71 | 547 | 518 | 19 | 125 |
| 11:39.1 | 2,000 | 2:54.7 | 66 | 525 | 102 | 19 | 120 |
| 11:21.5 | 4,000 | 2:50.3 | 71 | 549 | 104 | 19 | 124 |
| 11:22.0 | 6,000 | 2:50.5 | 71 | 548 | 104 | 19 | 127 |
| 11:16.2 | 8,000 | 2:49.0 | 72 | 553 | 104 | 19 | 127 |
| 11:09.4 | 10,000 | 2:47.3 | 75 | 559 | 104 | 19 | 129 |
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Workout Graph
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