Jacques Lespes 10000m row
10,000
Meters
56:15.6
Time
2:48.7
Pace
524
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
September 16, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:15.6 | 10,000 | 2:48.7 | 73 | 558 | 524 | 19 | 126 |
| 11:42.0 | 2,000 | 2:55.5 | 65 | 523 | 102 | 19 | 118 |
| 11:33.3 | 4,000 | 2:53.3 | 67 | 534 | 103 | 19 | 118 |
| 11:44.0 | 6,000 | 2:56.0 | 64 | 526 | 103 | 19 | 119 |
| 11:13.8 | 8,000 | 2:48.4 | 73 | 560 | 105 | 19 | 119 |
| 10:02.6 | 10,000 | 2:30.6 | 102 | 663 | 111 | 20 | 160 |
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Workout Graph
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