Jacques Lespes 10000m row
10,000
Meters
56:56.1
Time
2:50.8
Pace
519
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
September 15, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:56.1 | 10,000 | 2:50.8 | 70 | 546 | 519 | 19 | 125 |
| 11:32.8 | 2,000 | 2:53.2 | 67 | 530 | 102 | 19 | 116 |
| 11:15.4 | 4,000 | 2:48.8 | 73 | 554 | 104 | 20 | 125 |
| 11:25.5 | 6,000 | 2:51.3 | 70 | 551 | 105 | 19 | 128 |
| 11:33.8 | 8,000 | 2:53.4 | 67 | 534 | 103 | 19 | 129 |
| 11:08.7 | 10,000 | 2:47.1 | 75 | 565 | 105 | 20 | 129 |
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Workout Graph
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