Jacques Lespes 10000m row
10,000
Meters
56:40.7
Time
2:50.0
Pace
520
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
September 14, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.7 | 10,000 | 2:50.0 | 71 | 550 | 520 | 19 | 128 |
| 11:39.1 | 2,000 | 2:54.7 | 66 | 525 | 102 | 19 | 127 |
| 11:23.0 | 4,000 | 2:50.7 | 70 | 548 | 104 | 19 | 128 |
| 11:25.5 | 6,000 | 2:51.3 | 70 | 546 | 104 | 19 | 129 |
| 11:04.0 | 8,000 | 2:46.0 | 77 | 569 | 105 | 20 | 127 |
| 11:09.1 | 10,000 | 2:47.2 | 75 | 564 | 105 | 19 | 130 |
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Workout Graph
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