Jacques Lespes 10000m row
10,000
Meters
54:28.7
Time
2:43.4
Pace
531
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 123 |
September 12, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.7 | 10,000 | 2:43.4 | 80 | 584 | 531 | 19 | 141 |
| 11:27.5 | 2,000 | 2:51.8 | 69 | 539 | 103 | 19 | 133 |
| 10:38.6 | 4,000 | 2:39.6 | 86 | 597 | 106 | 20 | 140 |
| 10:51.6 | 6,000 | 2:42.9 | 81 | 591 | 107 | 19 | 140 |
| 10:57.2 | 8,000 | 2:44.3 | 79 | 580 | 106 | 19 | 139 |
| 10:33.8 | 10,000 | 2:38.4 | 88 | 619 | 109 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.