Mario Parada v6:00/r...18 BikeErg
16,888
Meters
40:00.0
Time
2:22.1
Pace
476
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,888 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 74 |
| Revolution Count | 2995 |
| Power/kg | 1.54 |
| Drag Factor | 60 |
October 29, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,888 | 2:22.1 | 122 | 714 | 74 | 136 |
| 6:00.0 | 2,209 | 2:42.9 | 81 | 570 | 65 | 98 |
| 4:00.0 | 1,634 | 2:26.8 | 110 | 675 | 73 | 120 |
| 3:00.0 | 1,334 | 2:14.9 | 142 | 780 | 79 | 134 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 77 | 129 |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 800 | 80 | 140 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 77 | 131 |
| 3:00.0 | 1,364 | 2:11.9 | 152 | 820 | 81 | 143 |
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 77 | 138 |
| 3:00.0 | 1,384 | 2:10.0 | 159 | 840 | 82 | 152 |
| 2:00.0 | 880 | 2:16.3 | 138 | 750 | 78 | 141 |
| 0:20.0 | 147 | 2:16.0 | 139 | 720 | 78 | 141 |
| 0:40.0 | 296 | 2:15.1 | 142 | 720 | 78 | 141 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 87 | 141 |
| 0:40.0 | 296 | 2:15.1 | 142 | 720 | 78 | 149 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 87 | 150 |
| 0:40.0 | 299 | 2:13.7 | 146 | 720 | 80 | 150 |
| 3:00.0 | 1,280 | 2:20.6 | 126 | 720 | 76 | 134 |
| 4:00.0 | 1,483 | 2:41.8 | 83 | 570 | 66 | 120 |
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Workout Graph
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