Mario Parada v6:00/r...19 BikeErg
14,760
Meters
36:20.0
Time
2:27.6
Pace
407
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,760 |
| Overall Time | 36:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 72 |
| Revolution Count | 2614 |
| Drag Factor | 60 |
October 28, 2026 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:20.0 | 14,760 | 2:27.6 | 109 | 672 | 72 | 119 |
| 6:00.0 | 2,214 | 2:42.6 | 81 | 580 | 66 | 100 |
| 4:00.0 | 1,610 | 2:29.0 | 106 | 660 | 71 | 108 |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 700 | 74 | 112 |
| 2:00.0 | 867 | 2:18.4 | 132 | 750 | 77 | 120 |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 71 | 112 |
| 3:00.0 | 1,275 | 2:21.1 | 124 | 720 | 75 | 116 |
| 2:00.0 | 875 | 2:17.1 | 136 | 750 | 78 | 124 |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 71 | 111 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 93 | 127 |
| 0:45.0 | 267 | 2:48.5 | 73 | 560 | 63 | 123 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 87 | 130 |
| 0:45.0 | 293 | 2:33.5 | 97 | 560 | 68 | 119 |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 87 | 126 |
| 0:45.0 | 297 | 2:31.5 | 101 | 640 | 69 | 124 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 99 | 134 |
| 0:45.0 | 264 | 2:50.4 | 71 | 560 | 61 | 129 |
| 4:00.0 | 1,680 | 2:22.8 | 120 | 705 | 75 | 122 |
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 77 | 125 |
| 4:00.0 | 1,505 | 2:39.4 | 86 | 585 | 67 | 110 |
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Workout Graph
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