Mario Parada v6:00/r...17 BikeErg
16,922
Meters
40:00.0
Time
2:21.8
Pace
481
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,922 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 74 |
| Revolution Count | 2981 |
| Drag Factor | 61 |
October 26, 2026 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,922 | 2:21.8 | 123 | 721 | 74 | 138 |
| 6:00.0 | 2,222 | 2:42.0 | 82 | 580 | 66 | 108 |
| 4:00.0 | 1,649 | 2:25.5 | 114 | 690 | 73 | 124 |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 75 | 128 |
| 4:00.0 | 1,763 | 2:16.1 | 139 | 765 | 78 | 140 |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 75 | 132 |
| 4:00.0 | 1,805 | 2:12.9 | 149 | 810 | 80 | 146 |
| 2:00.0 | 870 | 2:17.9 | 133 | 750 | 77 | 143 |
| 4:00.0 | 1,852 | 2:09.5 | 161 | 840 | 82 | 155 |
| 2:00.0 | 869 | 2:18.0 | 133 | 750 | 77 | 141 |
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 80 | 154 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 87 | 154 |
| 0:40.0 | 271 | 2:27.6 | 109 | 630 | 71 | |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 87 | |
| 0:40.0 | 292 | 2:16.9 | 136 | 720 | 77 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 87 | |
| 0:40.0 | 288 | 2:18.8 | 131 | 720 | 77 | |
| 4:00.0 | 1,489 | 2:41.1 | 84 | 585 | 66 |
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Workout Graph
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