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Mario Parada v6:00/r...23 BikeErg

16,709

Meters

40:00.0

Time

2:23.6

Pace

466

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,709
Overall Time40:00.0
Average Watts118
Calories Per Hour699
RPM74
Revolution Count2953
Power/kg1.49
Drag Factor61

October 25, 2026 15:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,709 2:23.6 118 699 74 137
6:00.0 2,228 2:41.5 83 580 66 111
4:00.0 1,606 2:29.4 105 660 71 121
2:00.0 835 2:23.7 118 690 74 126
1:00.0 448 2:13.9 146 780 79 137
1:00.0 447 2:14.2 145 780 79 139
1:00.0 424 2:21.5 124 720 75 133
2:00.0 808 2:28.5 107 660 72 122
2:00.0 887 2:15.2 141 780 79 137
1:00.0 464 2:09.3 162 840 82 144
2:00.0 861 2:19.3 129 720 76 138
2:00.0 897 2:13.7 146 780 80 141
1:00.0 472 2:07.1 170 840 83 146
2:00.0 854 2:20.5 126 720 76 136
2:00.0 904 2:12.7 150 810 80 142
1:00.0 473 2:06.8 171 840 83 154
2:00.0 858 2:19.8 128 720 76 142
0:20.0 161 2:04.2 183 900 84 138
0:40.0 292 2:16.9 136 720 77 142
0:20.0 170 1:57.6 215 900 90 146
0:40.0 289 2:18.4 132 720 77 151
0:20.0 171 1:56.9 219 900 90 150
0:40.0 287 2:19.3 129 720 75 148
5:00.0 1,882 2:39.4 86 588 67 120

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Workout Graph

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