Mario Parada v6:00/r...24 BikeErg
16,965
Meters
40:00.0
Time
2:21.4
Pace
480
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,965 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 72 |
| Revolution Count | 2891 |
| Power/kg | 1.57 |
| Drag Factor | 67 |
October 23, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,965 | 2:21.4 | 124 | 720 | 72 | 139 |
| 6:00.0 | 2,203 | 2:43.4 | 80 | 570 | 63 | 106 |
| 4:00.0 | 1,652 | 2:25.2 | 114 | 690 | 71 | 119 |
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 66 | 118 |
| 3:00.0 | 1,326 | 2:15.7 | 140 | 780 | 75 | 129 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 78 | 137 |
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 75 | 135 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 80 | 141 |
| 2:00.0 | 876 | 2:16.9 | 136 | 750 | 75 | 136 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 81 | 142 |
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 73 | 136 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 80 | 146 |
| 2:00.0 | 883 | 2:15.9 | 139 | 780 | 75 | 142 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 82 | 150 |
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 74 | 140 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 81 | 148 |
| 2:00.0 | 869 | 2:18.0 | 133 | 750 | 74 | 143 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 82 | 153 |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 87 | 154 |
| 0:40.0 | 271 | 2:27.6 | 109 | 630 | 69 | 148 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 87 | 150 |
| 0:40.0 | 297 | 2:14.6 | 143 | 720 | 75 | 152 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 87 | 153 |
| 0:40.0 | 293 | 2:16.5 | 138 | 720 | 75 | 153 |
| 4:00.0 | 1,476 | 2:42.6 | 81 | 570 | 63 | 117 |
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Workout Graph
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