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Mario Parada v6:00/r...18 BikeErg

13,286

Meters

34:00.0

Time

2:33.5

Pace

351

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,286
Overall Time34:00.0
Average Watts97
Calories Per Hour619
RPM70
Revolution Count2399
Power/kg1.23
Drag Factor56

October 22, 2026 14:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:00.0 13,286 2:33.5 97 619 70 111
6:00.0 2,205 2:43.2 80 570 64 102
4:00.0 1,554 2:34.4 95 615 71 105
2:00.0 816 2:27.0 110 660 75 116
1:00.0 374 2:40.4 85 540 68 103
4:00.0 1,608 2:29.2 105 660 73 111
2:00.0 826 2:25.2 114 690 75 114
1:00.0 371 2:41.7 83 540 67 103
4:00.0 1,630 2:27.2 110 675 74 114
2:00.0 844 2:22.1 122 690 77 118
0:20.0 150 2:13.3 148 720 81 118
0:40.0 256 2:36.2 92 540 69 118
0:20.0 145 2:17.9 133 720 78 114
0:40.0 252 2:38.7 88 540 69 110
0:20.0 145 2:17.9 133 720 78 118
0:40.0 252 2:38.7 88 540 69 111
0:20.0 144 2:18.8 131 720 78 114
0:40.0 256 2:36.2 92 540 69 112
4:00.0 1,463 2:44.0 79 570 67 101

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Workout Graph

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