Mario Parada v6:00/r...21 BikeErg
16,601
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,601 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 70 |
| Revolution Count | 2802 |
| Power/kg | 1.47 |
| Drag Factor | 70 |
October 20, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,601 | 2:24.5 | 116 | 696 | 70 | 129 |
| 6:00.0 | 2,234 | 2:41.1 | 84 | 580 | 63 | 98 |
| 4:00.0 | 1,653 | 2:25.1 | 114 | 690 | 70 | 117 |
| 2:00.0 | 874 | 2:17.2 | 135 | 750 | 74 | 125 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 79 | 134 |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 72 | 123 |
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 75 | 131 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 83 | 142 |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 70 | 126 |
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 77 | 137 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 86 | 150 |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 71 | 130 |
| 4:00.0 | 1,769 | 2:15.6 | 140 | 780 | 75 | 135 |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 81 | 137 |
| 0:40.0 | 273 | 2:26.5 | 111 | 630 | 69 | 133 |
| 0:20.0 | 159 | 2:05.7 | 176 | 720 | 78 | 134 |
| 0:40.0 | 270 | 2:28.1 | 108 | 630 | 68 | 132 |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 75 | 128 |
| 0:40.0 | 273 | 2:26.5 | 111 | 630 | 69 | 133 |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 81 | 136 |
| 0:40.0 | 277 | 2:24.4 | 116 | 630 | 69 | 133 |
| 7:00.0 | 2,564 | 2:43.8 | 80 | 574 | 62 | 112 |
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Workout Graph
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