Mario Parada v6:00/r...17 BikeErg
16,812
Meters
40:00.0
Time
2:22.7
Pace
473
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,812 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 71 |
| Revolution Count | 2843 |
| Power/kg | 1.52 |
| Drag Factor | 70 |
October 19, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,812 | 2:22.7 | 120 | 709 | 71 | 124 |
| 6:00.0 | 2,224 | 2:41.8 | 83 | 580 | 63 | 86 |
| 4:00.0 | 1,659 | 2:24.6 | 116 | 690 | 70 | 106 |
| 1:00.0 | 372 | 2:41.2 | 83 | 540 | 63 | 94 |
| 4:00.0 | 1,745 | 2:17.5 | 135 | 750 | 74 | 121 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 78 | 125 |
| 4:00.0 | 1,755 | 2:16.7 | 137 | 765 | 74 | 123 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 79 | 132 |
| 4:00.0 | 1,774 | 2:15.2 | 141 | 780 | 75 | 128 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 79 | 135 |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 780 | 75 | 134 |
| 1:00.0 | 476 | 2:06.0 | 175 | 840 | 80 | 141 |
| 2:00.0 | 878 | 2:16.6 | 137 | 750 | 74 | 132 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 84 | 137 |
| 0:40.0 | 295 | 2:15.5 | 140 | 720 | 74 | 140 |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 81 | 140 |
| 0:40.0 | 297 | 2:14.6 | 143 | 720 | 75 | 141 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 576 | 63 | 109 |
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Workout Graph
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