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Mario Parada v5:00/r...25 BikeErg

16,694

Meters

40:00.0

Time

2:23.7

Pace

469

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,694
Overall Time40:00.0
Average Watts118
Calories Per Hour703
RPM70
Revolution Count2825
Power/kg1.49
Drag Factor69

October 16, 2026 09:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,694 2:23.7 118 703 70 138
5:00.0 1,751 2:51.3 70 540 59 108
4:00.0 1,656 2:24.9 115 690 70 129
1:00.0 370 2:42.1 82 540 62 115
2:00.0 871 2:17.7 134 750 74 133
2:00.0 899 2:13.4 147 780 76 136
1:00.0 464 2:09.3 162 840 78 141
2:00.0 871 2:17.7 134 750 74 138
2:00.0 911 2:11.7 153 810 77 145
1:00.0 469 2:07.9 167 840 79 147
2:00.0 887 2:15.2 141 780 75 144
2:00.0 922 2:10.1 159 840 78 149
1:00.0 476 2:06.0 175 840 80 152
2:00.0 824 2:25.6 113 690 70 136
1:30.0 672 2:13.9 146 800 76 144
1:00.0 467 2:08.4 165 840 79 150
1:00.0 451 2:13.0 149 780 76 147
0:30.0 242 2:03.9 184 840 82 150
1:30.0 571 2:37.6 89 600 64 130
0:20.0 168 1:59.0 207 900 84 139
0:40.0 260 2:33.8 96 630 66 137
0:20.0 174 1:54.9 230 1080 87 142
0:40.0 257 2:35.6 93 540 65 140
0:20.0 168 1:59.0 207 900 84 138
0:40.0 264 2:31.5 101 630 66 146
4:30.0 1,642 2:44.4 79 560 62 120

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Workout Graph

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