Mario Parada v6:00/r...22 BikeErg
16,533
Meters
40:00.0
Time
2:25.1
Pace
459
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,533 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 70 |
| Revolution Count | 2807 |
| Power/kg | 1.44 |
| Drag Factor | 68 |
October 15, 2026 14:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,533 | 2:25.1 | 114 | 688 | 70 | 126 |
| 6:00.0 | 2,235 | 2:41.0 | 84 | 580 | 63 | 101 |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 708 | 72 | 117 |
| 1:30.0 | 523 | 2:52.0 | 69 | 520 | 59 | 108 |
| 2:00.0 | 881 | 2:16.2 | 139 | 750 | 75 | 123 |
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 77 | 130 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 79 | 135 |
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 77 | 134 |
| 2:00.0 | 883 | 2:15.9 | 139 | 750 | 75 | 128 |
| 1:30.0 | 544 | 2:45.4 | 77 | 560 | 61 | 111 |
| 2:00.0 | 886 | 2:15.4 | 141 | 780 | 76 | 133 |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 79 | 141 |
| 2:00.0 | 900 | 2:13.3 | 148 | 780 | 77 | 139 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 80 | 146 |
| 2:00.0 | 912 | 2:11.5 | 154 | 810 | 78 | 143 |
| 2:00.0 | 731 | 2:44.1 | 79 | 570 | 62 | 117 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 84 | 126 |
| 0:40.0 | 249 | 2:40.6 | 84 | 540 | 63 | 123 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 84 | 132 |
| 0:40.0 | 251 | 2:39.3 | 86 | 540 | 63 | 128 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 87 | 137 |
| 0:40.0 | 244 | 2:43.9 | 79 | 540 | 62 | 129 |
| 4:00.0 | 1,471 | 2:43.1 | 81 | 570 | 63 | 112 |
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Workout Graph
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