Mario Parada v6:00/r...18 BikeErg
14,431
Meters
36:00.0
Time
2:29.6
Pace
392
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,431 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 2442 |
| Power/kg | 1.32 |
| Drag Factor | 69 |
October 13, 2026 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,431 | 2:29.6 | 104 | 653 | 67 | 121 |
| 6:00.0 | 2,184 | 2:44.8 | 78 | 560 | 62 | 105 |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 708 | 71 | 120 |
| 1:30.0 | 547 | 2:44.5 | 79 | 560 | 61 | 106 |
| 3:00.0 | 1,309 | 2:17.5 | 135 | 760 | 74 | 127 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 77 | 133 |
| 2:00.0 | 870 | 2:17.9 | 133 | 750 | 74 | 130 |
| 1:30.0 | 536 | 2:47.9 | 74 | 520 | 61 | 110 |
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 74 | 130 |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 77 | 138 |
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 75 | 133 |
| 2:00.0 | 726 | 2:45.2 | 78 | 540 | 62 | 110 |
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 81 | 121 |
| 0:40.0 | 245 | 2:43.2 | 80 | 540 | 62 | 119 |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 81 | 125 |
| 0:40.0 | 252 | 2:38.7 | 88 | 540 | 63 | 126 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 84 | 128 |
| 0:40.0 | 249 | 2:40.6 | 84 | 540 | 63 | 125 |
| 5:00.0 | 1,828 | 2:44.1 | 79 | 564 | 62 | 109 |
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Workout Graph
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