Mario Parada v6:00/r...22 BikeErg
15,463
Meters
38:00.0
Time
2:27.4
Pace
425
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,463 |
| Overall Time | 38:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 69 |
| Revolution Count | 2617 |
| Power/kg | 1.38 |
| Drag Factor | 69 |
October 12, 2026 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 15,463 | 2:27.4 | 109 | 671 | 69 | 127 |
| 6:00.0 | 2,212 | 2:42.7 | 81 | 580 | 63 | 94 |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 708 | 71 | 117 |
| 1:30.0 | 535 | 2:48.2 | 74 | 520 | 60 | 102 |
| 2:00.0 | 884 | 2:15.7 | 140 | 780 | 75 | 129 |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 78 | 137 |
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 76 | 135 |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 79 | 138 |
| 2:00.0 | 725 | 2:45.5 | 77 | 540 | 62 | 112 |
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 76 | 134 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 79 | 142 |
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 77 | 139 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 80 | 147 |
| 2:00.0 | 727 | 2:45.0 | 78 | 540 | 62 | 114 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 84 | 126 |
| 0:40.0 | 256 | 2:36.2 | 92 | 540 | 65 | 125 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 84 | 134 |
| 0:40.0 | 254 | 2:37.4 | 90 | 540 | 65 | 129 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 87 | 136 |
| 0:40.0 | 227 | 2:56.2 | 64 | 450 | 57 | 129 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 87 | 142 |
| 0:40.0 | 251 | 2:39.3 | 86 | 540 | 63 | 136 |
| 5:30.0 | 2,049 | 2:41.0 | 84 | 578 | 63 | 113 |
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Workout Graph
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