Mario Parada v6:00/r...18 BikeErg
15,908
Meters
39:15.0
Time
2:28.0
Pace
443
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,908 |
| Overall Time | 39:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 68 |
| Revolution Count | 2690 |
| Power/kg | 1.37 |
| Drag Factor | 70 |
October 09, 2026 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:15.0 | 15,908 | 2:28.0 | 108 | 677 | 68 | 129 |
| 6:00.0 | 2,216 | 2:42.4 | 82 | 580 | 63 | 113 |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 708 | 71 | 126 |
| 1:30.0 | 522 | 2:52.4 | 68 | 520 | 59 | 109 |
| 4:00.0 | 1,776 | 2:15.1 | 142 | 780 | 75 | 137 |
| 1:30.0 | 541 | 2:46.3 | 76 | 560 | 61 | 117 |
| 4:00.0 | 1,814 | 2:12.3 | 151 | 810 | 77 | 141 |
| 1:30.0 | 542 | 2:46.0 | 76 | 560 | 61 | 119 |
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 78 | 144 |
| 2:00.0 | 732 | 2:43.9 | 79 | 570 | 62 | 119 |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 86 | 135 |
| 0:45.0 | 278 | 2:41.8 | 83 | 560 | 63 | 126 |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 86 | 140 |
| 0:45.0 | 276 | 2:43.0 | 81 | 560 | 61 | 133 |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 86 | 140 |
| 0:45.0 | 274 | 2:44.2 | 79 | 560 | 61 | 133 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 88 | 143 |
| 1:30.0 | 541 | 2:46.3 | 76 | 560 | 61 | 123 |
| 5:00.0 | 1,890 | 2:38.7 | 88 | 600 | 64 | 125 |
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Workout Graph
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