Mario Parada v6:00/r...18 BikeErg
14,995
Meters
37:00.0
Time
2:28.0
Pace
415
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,995 |
| Overall Time | 37:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 68 |
| Revolution Count | 2539 |
| Power/kg | 1.37 |
| Drag Factor | 69 |
October 07, 2026 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 14,995 | 2:28.0 | 108 | 672 | 68 | 127 |
| 6:00.0 | 2,219 | 2:42.2 | 82 | 580 | 63 | 105 |
| 5:00.0 | 2,106 | 2:22.4 | 121 | 708 | 71 | 125 |
| 1:30.0 | 535 | 2:48.2 | 74 | 520 | 60 | 106 |
| 4:00.0 | 1,780 | 2:14.8 | 143 | 780 | 76 | 133 |
| 1:30.0 | 537 | 2:47.5 | 74 | 520 | 61 | 111 |
| 4:00.0 | 1,824 | 2:11.5 | 154 | 825 | 77 | 144 |
| 1:30.0 | 530 | 2:49.8 | 71 | 520 | 59 | 114 |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 860 | 79 | 150 |
| 2:00.0 | 707 | 2:49.7 | 72 | 540 | 60 | 114 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 87 | 130 |
| 0:40.0 | 251 | 2:39.3 | 86 | 540 | 63 | 127 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 84 | 133 |
| 0:40.0 | 230 | 2:53.9 | 67 | 540 | 57 | 137 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 87 | 138 |
| 0:40.0 | 249 | 2:40.6 | 84 | 540 | 63 | 133 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 90 | 140 |
| 0:40.0 | 257 | 2:35.6 | 93 | 540 | 65 | 142 |
| 4:30.0 | 1,689 | 2:39.8 | 86 | 586 | 64 | 121 |
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Workout Graph
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