Mario Parada v6:00/r...18 BikeErg
15,012
Meters
37:00.0
Time
2:27.8
Pace
417
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,012 |
| Overall Time | 37:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 68 |
| Revolution Count | 2546 |
| Power/kg | 1.37 |
| Drag Factor | 69 |
October 06, 2026 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 15,012 | 2:27.8 | 108 | 676 | 68 | 128 |
| 6:00.0 | 2,228 | 2:41.5 | 83 | 580 | 63 | 96 |
| 5:00.0 | 2,121 | 2:21.4 | 124 | 720 | 72 | 122 |
| 2:00.0 | 734 | 2:43.4 | 80 | 570 | 62 | 103 |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 810 | 77 | 136 |
| 2:00.0 | 710 | 2:49.0 | 72 | 540 | 60 | 108 |
| 3:00.0 | 1,382 | 2:10.2 | 158 | 840 | 78 | 142 |
| 2:00.0 | 708 | 2:49.4 | 72 | 540 | 60 | 112 |
| 2:00.0 | 948 | 2:06.5 | 173 | 870 | 81 | 141 |
| 2:00.0 | 721 | 2:46.4 | 76 | 540 | 61 | 108 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 86 | 133 |
| 0:30.0 | 198 | 2:31.5 | 101 | 600 | 66 | 128 |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 86 | 146 |
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 66 | 138 |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 86 | 146 |
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 68 | 143 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 88 | 150 |
| 0:30.0 | 201 | 2:29.2 | 105 | 600 | 68 | 143 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 576 | 63 | 114 |
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Workout Graph
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