Mario Parada v6:00/r...16 BikeErg
14,220
Meters
35:30.0
Time
2:29.7
Pace
389
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,220 |
| Overall Time | 35:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 67 |
| Revolution Count | 2409 |
| Power/kg | 1.32 |
| Drag Factor | 69 |
October 05, 2026 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:30.0 | 14,220 | 2:29.7 | 104 | 657 | 67 | 116 |
| 6:00.0 | 2,192 | 2:44.2 | 79 | 570 | 62 | 100 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 696 | 70 | 115 |
| 1:30.0 | 534 | 2:48.5 | 73 | 520 | 60 | 99 |
| 3:00.0 | 1,338 | 2:14.5 | 144 | 780 | 76 | 127 |
| 1:30.0 | 528 | 2:50.4 | 71 | 520 | 59 | 102 |
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 76 | 127 |
| 1:30.0 | 536 | 2:47.9 | 74 | 520 | 61 | 99 |
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 77 | 133 |
| 1:30.0 | 544 | 2:45.4 | 77 | 560 | 61 | 108 |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 86 | 127 |
| 1:00.0 | 369 | 2:42.6 | 81 | 540 | 62 | 120 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 86 | 128 |
| 1:00.0 | 371 | 2:41.7 | 83 | 540 | 62 | 115 |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 86 | 133 |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 64 | 116 |
| 5:00.0 | 1,876 | 2:39.9 | 86 | 588 | 64 | 113 |
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Workout Graph
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