Mario Parada v6:00/r...9 BikeErg
6,892
Meters
18:45.0
Time
2:43.2
Pace
178
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,892 |
| Overall Time | 18:45.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 62 |
| Revolution Count | 1169 |
| Power/kg | 1.01 |
| Drag Factor | 69 |
October 03, 2026 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.0 | 6,892 | 2:43.2 | 80 | 569 | 62 | 103 |
| 6:00.0 | 2,158 | 2:46.8 | 75 | 560 | 61 | 99 |
| 4:00.0 | 1,529 | 2:36.9 | 91 | 600 | 65 | 105 |
| 0:20.0 | 156 | 2:08.2 | 166 | 720 | 78 | 116 |
| 1:15.0 | 438 | 2:51.2 | 70 | 528 | 59 | 103 |
| 0:20.0 | 119 | 2:48.0 | 74 | 540 | 60 | 101 |
| 1:15.0 | 464 | 2:41.6 | 83 | 576 | 62 | 99 |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 78 | 109 |
| 1:15.0 | 442 | 2:49.6 | 72 | 528 | 60 | 100 |
| 4:00.0 | 1,433 | 2:47.4 | 75 | 555 | 61 | 99 |
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Workout Graph
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