Mario Parada v6:00/r...16 BikeErg
11,393
Meters
29:00.0
Time
2:32.7
Pace
309
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,393 |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 66 |
| Revolution Count | 1936 |
| Power/kg | 1.24 |
| Drag Factor | 69 |
October 01, 2026 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 11,393 | 2:32.7 | 98 | 639 | 66 | 121 |
| 6:00.0 | 2,245 | 2:40.3 | 85 | 590 | 64 | 105 |
| 3:00.0 | 1,253 | 2:23.6 | 118 | 700 | 71 | 118 |
| 2:00.0 | 706 | 2:49.9 | 71 | 540 | 60 | 98 |
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 77 | 132 |
| 2:00.0 | 704 | 2:50.4 | 71 | 540 | 60 | 108 |
| 2:00.0 | 912 | 2:11.5 | 154 | 810 | 78 | 136 |
| 2:00.0 | 716 | 2:47.5 | 74 | 540 | 61 | 106 |
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 79 | 140 |
| 2:00.0 | 693 | 2:53.1 | 67 | 510 | 59 | 111 |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 87 | 124 |
| 0:40.0 | 251 | 2:39.3 | 86 | 540 | 63 | 124 |
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 87 | 132 |
| 0:40.0 | 230 | 2:53.9 | 67 | 450 | 59 | 134 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 90 | 135 |
| 0:40.0 | 247 | 2:41.9 | 82 | 540 | 63 | 134 |
| 3:00.0 | 1,097 | 2:44.0 | 79 | 560 | 62 | 112 |
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Workout Graph
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