Mario Parada v6:00/r...14 BikeErg
13,333
Meters
33:00.0
Time
2:28.5
Pace
373
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,333 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 68 |
| Revolution Count | 2268 |
| Power/kg | 1.35 |
| Drag Factor | 68 |
September 29, 2026 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 13,333 | 2:28.5 | 107 | 678 | 68 | 123 |
| 6:00.0 | 2,234 | 2:41.1 | 84 | 580 | 63 | 110 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 78 | 132 |
| 2:00.0 | 712 | 2:48.5 | 73 | 540 | 61 | 103 |
| 4:00.0 | 1,833 | 2:10.9 | 156 | 825 | 78 | 138 |
| 2:00.0 | 721 | 2:46.4 | 76 | 540 | 62 | 114 |
| 4:00.0 | 1,845 | 2:10.0 | 159 | 840 | 79 | 145 |
| 2:00.0 | 714 | 2:48.0 | 74 | 540 | 61 | 109 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 88 | 134 |
| 1:00.0 | 354 | 2:49.4 | 72 | 540 | 60 | 118 |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 88 | 135 |
| 1:00.0 | 350 | 2:51.4 | 69 | 540 | 59 | 123 |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 88 | 138 |
| 1:30.0 | 514 | 2:55.0 | 65 | 520 | 58 | 115 |
| 4:00.0 | 1,460 | 2:44.3 | 79 | 570 | 62 | 110 |
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Workout Graph
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