Mario Parada v6:00/r...7 BikeErg
10,972
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,972 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 62 |
| Revolution Count | 1865 |
| Power/kg | 1 |
| Drag Factor | 69 |
September 28, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,972 | 2:44.0 | 79 | 568 | 62 | 102 |
| 6:00.0 | 2,125 | 2:49.4 | 72 | 540 | 60 | 102 |
| 8:00.0 | 3,000 | 2:40.0 | 85 | 592 | 64 | 103 |
| 2:00.0 | 701 | 2:51.1 | 70 | 540 | 60 | 103 |
| 6:00.0 | 2,280 | 2:37.8 | 89 | 600 | 65 | 109 |
| 2:00.0 | 704 | 2:50.4 | 71 | 540 | 60 | 98 |
| 4:00.0 | 1,476 | 2:42.6 | 81 | 570 | 63 | 103 |
| 2:00.0 | 689 | 2:54.1 | 66 | 510 | 59 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.