Mario Parada v6:00/r...8 BikeErg
11,158
Meters
30:00.0
Time
2:41.3
Pace
290
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,158 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 1.05 |
| Drag Factor | 69 |
September 24, 2026 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,158 | 2:41.3 | 83 | 580 | 63 | 107 |
| 6:00.0 | 2,183 | 2:44.9 | 78 | 560 | 62 | 105 |
| 6:00.0 | 2,280 | 2:37.8 | 89 | 600 | 65 | 106 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 67 | 114 |
| 3:00.0 | 1,065 | 2:49.0 | 72 | 540 | 60 | 100 |
| 6:00.0 | 2,316 | 2:35.4 | 93 | 620 | 66 | 110 |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 68 | 120 |
| 3:00.0 | 1,066 | 2:48.8 | 73 | 540 | 60 | 104 |
| 4:00.0 | 1,455 | 2:44.9 | 78 | 555 | 62 | 103 |
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Workout Graph
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