Mario Parada v6:00/r...8 BikeErg
11,288
Meters
27:00.0
Time
2:23.5
Pace
321
Calories
131
Heart Rate
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,109 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 71 |
| Revolution Count | 2400 |
| Power/kg | 1.49 |
| Drag Factor | 69 |
September 23, 2026 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 11,288 | 2:23.5 | 118 | 713 | 71 | 131 | |
| 6:00.0 | 2,188 | 2:44.5 | 79 | 570 | 62 | 103 | |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 792 | 76 | 135 | |
| r: 2:00 | 693 | ||||||
| 5:00.0 | 2,260 | 2:12.7 | 150 | 804 | 77 | 142 | |
| r: 2:00 | 675 | ||||||
| 5:00.0 | 2,278 | 2:11.6 | 153 | 816 | 77 | 147 | |
| r: 2:00 | 712 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 87 | 130 | |
| r: 0:40 | 250 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 87 | 140 | |
| r: 0:40 | 246 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 84 | 139 | |
| r: 0:40 | 245 | ||||||
| 5:00.0 | 1,820 | 2:44.8 | 78 | 564 | 62 | 114 | |
| r2,821 |
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Workout Graph
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