Mario Parada v6:00/r...6 BikeErg
11,876
Meters
32:00.0
Time
2:41.6
Pace
309
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,876 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 63 |
| Revolution Count | 2020 |
| Power/kg | 1.05 |
| Drag Factor | 68 |
September 22, 2026 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 11,876 | 2:41.6 | 83 | 579 | 63 | 104 |
| 6:00.0 | 2,147 | 2:47.6 | 74 | 550 | 61 | 104 |
| 8:00.0 | 3,039 | 2:37.9 | 89 | 600 | 65 | 105 |
| 2:00.0 | 702 | 2:50.9 | 70 | 540 | 60 | 104 |
| 8:00.0 | 3,091 | 2:35.2 | 93 | 615 | 66 | 110 |
| 2:00.0 | 701 | 2:51.1 | 70 | 510 | 60 | 99 |
| 6:00.0 | 2,199 | 2:43.7 | 80 | 570 | 62 | 106 |
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Workout Graph
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