Mario Parada v6:00/r...12 BikeErg
13,561
Meters
34:00.0
Time
2:30.4
Pace
374
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,561 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 68 |
| Revolution Count | 2317 |
| Power/kg | 1.3 |
| Drag Factor | 67 |
September 21, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 13,561 | 2:30.4 | 103 | 660 | 68 | 119 |
| 6:00.0 | 2,183 | 2:44.9 | 78 | 560 | 62 | 104 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 74 | 123 |
| 2:00.0 | 705 | 2:50.2 | 71 | 540 | 60 | 102 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 76 | 129 |
| 2:00.0 | 698 | 2:51.9 | 69 | 510 | 60 | 106 |
| 5:00.0 | 2,248 | 2:13.4 | 147 | 804 | 77 | 141 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 87 | 145 |
| 1:40.0 | 589 | 2:49.7 | 72 | 540 | 60 | 112 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 84 | 129 |
| 1:40.0 | 593 | 2:48.6 | 73 | 540 | 61 | 111 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 84 | 124 |
| 4:40.0 | 1,685 | 2:46.1 | 76 | 552 | 62 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.