Mario Parada v6:00/r...7 BikeErg
10,906
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,906 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 62 |
| Revolution Count | 1864 |
| Power/kg | 0.99 |
| Drag Factor | 68 |
September 16, 2026 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,906 | 2:45.0 | 78 | 564 | 62 | 113 |
| 6:00.0 | 2,127 | 2:49.2 | 72 | 540 | 61 | 111 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 600 | 65 | 115 |
| 2:00.0 | 687 | 2:54.6 | 66 | 510 | 59 | 112 |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 600 | 65 | 120 |
| 2:00.0 | 702 | 2:50.9 | 70 | 540 | 60 | 113 |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 588 | 64 | 114 |
| 5:00.0 | 1,730 | 2:53.4 | 67 | 528 | 59 | 110 |
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Workout Graph
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