Mario Parada v6:00/r...11 BikeErg
10,800
Meters
28:00.0
Time
2:35.5
Pace
289
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,800 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 64 |
| Revolution Count | 1802 |
| Power/kg | 1.18 |
| Drag Factor | 72 |
September 14, 2026 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 10,800 | 2:35.5 | 93 | 619 | 64 | 137 |
| 6:00.0 | 2,194 | 2:44.0 | 79 | 570 | 61 | 129 |
| 10:00.0 | 4,109 | 2:26.0 | 112 | 684 | 69 | 141 |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 81 | 148 |
| 1:40.0 | 596 | 2:47.7 | 74 | 540 | 59 | 136 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 84 | 145 |
| 1:40.0 | 558 | 2:59.2 | 61 | 504 | 56 | 131 |
| 0:20.0 | 163 | 2:02.6 | 189 | 900 | 81 | 141 |
| 1:40.0 | 610 | 2:43.9 | 79 | 576 | 61 | 130 |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 75 | 139 |
| 1:40.0 | 622 | 2:40.7 | 84 | 576 | 62 | 140 |
| 4:00.0 | 1,464 | 2:43.9 | 79 | 570 | 61 | 135 |
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Workout Graph
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