Mario Parada v6:00/r...12 BikeErg
12,497
Meters
32:00.0
Time
2:33.6
Pace
335
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,497 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 66 |
| Revolution Count | 2129 |
| Power/kg | 1.23 |
| Drag Factor | 68 |
September 10, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 12,497 | 2:33.6 | 97 | 628 | 66 | 115 |
| 6:00.0 | 2,201 | 2:43.5 | 80 | 570 | 63 | 112 |
| 10:00.0 | 4,034 | 2:28.7 | 106 | 666 | 69 | 120 |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 84 | 123 |
| 1:40.0 | 606 | 2:45.0 | 78 | 540 | 62 | 105 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 84 | 120 |
| 1:40.0 | 613 | 2:43.1 | 81 | 576 | 62 | 105 |
| 0:20.0 | 171 | 1:56.9 | 219 | 900 | 87 | 123 |
| 1:40.0 | 659 | 2:31.7 | 100 | 648 | 67 | 120 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 84 | 128 |
| 1:40.0 | 607 | 2:44.7 | 78 | 540 | 62 | 108 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 660 | 69 | 118 |
| 3:00.0 | 1,079 | 2:46.8 | 75 | 560 | 61 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.