Mario Parada v8:00/r...7 BikeErg
14,291
Meters
35:00.0
Time
2:26.9
Pace
403
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,291 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 70 |
| Revolution Count | 2446 |
| Power/kg | 1.39 |
| Drag Factor | 67 |
September 09, 2026 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,291 | 2:26.9 | 110 | 690 | 70 | 125 |
| 8:00.0 | 2,986 | 2:40.7 | 84 | 592 | 64 | 117 |
| 6:00.0 | 2,718 | 2:12.4 | 151 | 810 | 78 | 138 |
| 2:00.0 | 696 | 2:52.4 | 68 | 510 | 60 | 108 |
| 6:00.0 | 2,718 | 2:12.4 | 151 | 810 | 78 | 147 |
| 2:00.0 | 683 | 2:55.6 | 65 | 510 | 59 | 110 |
| 6:00.0 | 2,773 | 2:09.8 | 160 | 850 | 79 | 151 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 516 | 59 | 107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.