Mario Parada v8:00/r...10 BikeErg
14,586
Meters
37:00.0
Time
2:32.2
Pace
403
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,586 |
| Overall Time | 37:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 2489 |
| Drag Factor | 68 |
September 08, 2026 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 14,586 | 2:32.2 | 99 | 653 | 67 | 124 |
| 8:00.0 | 2,892 | 2:45.9 | 77 | 562 | 62 | 111 |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 780 | 76 | 134 |
| 2:00.0 | 675 | 2:57.7 | 62 | 510 | 58 | 111 |
| 4:00.0 | 1,796 | 2:13.6 | 147 | 795 | 77 | 143 |
| 2:00.0 | 668 | 2:59.6 | 60 | 480 | 57 | 108 |
| 4:00.0 | 1,807 | 2:12.8 | 149 | 810 | 77 | 144 |
| 2:00.0 | 681 | 2:56.2 | 64 | 510 | 58 | 112 |
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 79 | 153 |
| 2:00.0 | 709 | 2:49.2 | 72 | 540 | 61 | 119 |
| 5:00.0 | 1,735 | 2:52.9 | 68 | 528 | 59 | 110 |
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Workout Graph
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