Mario Parada v5:00/r...10 BikeErg
9,838
Meters
27:00.0
Time
2:44.6
Pace
253
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,838 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 62 |
| Revolution Count | 1678 |
| Power/kg | 0.99 |
| Drag Factor | 68 |
September 07, 2026 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 9,838 | 2:44.6 | 78 | 562 | 62 | 103 |
| 5:00.0 | 1,675 | 2:59.1 | 61 | 504 | 57 | 90 |
| 8:00.0 | 2,957 | 2:42.3 | 82 | 577 | 63 | 100 |
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 72 | 113 |
| 1:40.0 | 581 | 2:52.1 | 69 | 504 | 59 | 98 |
| 0:20.0 | 152 | 2:11.5 | 154 | 720 | 78 | 112 |
| 1:40.0 | 601 | 2:46.3 | 76 | 540 | 61 | 96 |
| 0:20.0 | 157 | 2:07.3 | 169 | 720 | 78 | 115 |
| 1:40.0 | 602 | 2:46.1 | 76 | 540 | 61 | 98 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 624 | 67 | 116 |
| 3:00.0 | 1,023 | 2:55.9 | 64 | 520 | 58 | 95 |
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Workout Graph
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