Mario Parada v5:00/r...10 BikeErg
11,875
Meters
32:00.0
Time
2:41.6
Pace
311
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,875 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 63 |
| Revolution Count | 2034 |
| Power/kg | 1.05 |
| Drag Factor | 67 |
September 06, 2026 14:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 11,875 | 2:41.6 | 83 | 583 | 63 | 113 |
| 5:00.0 | 1,610 | 3:06.3 | 54 | 480 | 55 | 97 |
| 8:00.0 | 3,012 | 2:39.3 | 86 | 592 | 65 | 109 |
| 0:20.0 | 153 | 2:10.7 | 157 | 720 | 78 | 121 |
| 1:40.0 | 603 | 2:45.8 | 77 | 540 | 62 | 109 |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 84 | 125 |
| 1:40.0 | 613 | 2:43.1 | 81 | 576 | 63 | 110 |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 84 | 122 |
| 1:40.0 | 618 | 2:41.8 | 83 | 576 | 64 | 112 |
| 8:00.0 | 3,155 | 2:32.1 | 99 | 637 | 68 | 117 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 552 | 61 | 113 |
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Workout Graph
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