Mario Parada v5:00/r...12 BikeErg
11,328
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,328 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 64 |
| Revolution Count | 1930 |
| Power/kg | 1.1 |
| Drag Factor | 68 |
September 03, 2026 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,328 | 2:38.8 | 87 | 600 | 64 | 115 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 528 | 59 | 98 |
| 8:00.0 | 3,082 | 2:35.7 | 93 | 615 | 66 | 116 |
| 0:45.0 | 338 | 2:13.1 | 148 | 800 | 76 | 126 |
| 1:15.0 | 443 | 2:49.3 | 72 | 528 | 60 | 108 |
| 0:45.0 | 336 | 2:13.9 | 146 | 800 | 76 | 122 |
| 1:15.0 | 447 | 2:47.7 | 74 | 528 | 61 | 107 |
| 0:45.0 | 340 | 2:12.3 | 151 | 800 | 77 | 127 |
| 1:15.0 | 434 | 2:52.8 | 68 | 528 | 59 | 119 |
| 0:45.0 | 343 | 2:11.1 | 155 | 800 | 77 | 128 |
| 1:15.0 | 442 | 2:49.6 | 72 | 528 | 60 | 111 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 68 | 123 |
| 4:00.0 | 1,390 | 2:52.6 | 68 | 525 | 59 | 104 |
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Workout Graph
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