Mario Parada v5:00/r...16 BikeErg
13,595
Meters
35:00.0
Time
2:34.4
Pace
367
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,595 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 66 |
| Revolution Count | 2313 |
| Power/kg | 1.2 |
| Drag Factor | 68 |
September 01, 2026 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 13,595 | 2:34.4 | 95 | 629 | 66 | 117 |
| 5:00.0 | 1,716 | 2:54.8 | 66 | 516 | 58 | 86 |
| 4:00.0 | 1,510 | 2:38.9 | 87 | 585 | 64 | 98 |
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 77 | 129 |
| 2:00.0 | 726 | 2:45.2 | 78 | 540 | 62 | 102 |
| 2:00.0 | 919 | 2:10.5 | 157 | 840 | 78 | 130 |
| 2:00.0 | 740 | 2:42.1 | 82 | 570 | 63 | 101 |
| 2:00.0 | 939 | 2:07.7 | 168 | 870 | 80 | 140 |
| 2:00.0 | 715 | 2:47.8 | 74 | 540 | 61 | 106 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 81 | 132 |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 61 | 115 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 82 | 138 |
| 1:00.0 | 370 | 2:42.1 | 82 | 540 | 63 | 119 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 83 | 141 |
| 1:00.0 | 354 | 2:49.4 | 72 | 540 | 60 | 118 |
| 3:00.0 | 1,193 | 2:30.8 | 102 | 640 | 68 | 115 |
| 5:00.0 | 1,709 | 2:55.5 | 65 | 516 | 58 | 103 |
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Workout Graph
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