Mario Parada v5:00/r...13 BikeErg
15,869
Meters
42:00.0
Time
2:38.8
Pace
419
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,869 |
| Overall Time | 42:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 64 |
| Revolution Count | 2704 |
| Power/kg | 1.1 |
| Drag Factor | 68 |
August 26, 2026 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 15,869 | 2:38.8 | 87 | 598 | 64 | 115 |
| 5:00.0 | 1,726 | 2:53.8 | 67 | 528 | 59 | 97 |
| 6:00.0 | 2,358 | 2:32.6 | 98 | 630 | 67 | 120 |
| 3:00.0 | 1,262 | 2:22.6 | 121 | 700 | 72 | 127 |
| 2:00.0 | 704 | 2:50.4 | 71 | 540 | 60 | 104 |
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 73 | 129 |
| 3:00.0 | 1,074 | 2:47.5 | 74 | 540 | 61 | 105 |
| 2:00.0 | 880 | 2:16.3 | 138 | 750 | 75 | 135 |
| 3:00.0 | 1,067 | 2:48.6 | 73 | 540 | 61 | 104 |
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 77 | 139 |
| 2:00.0 | 707 | 2:49.7 | 72 | 540 | 60 | 113 |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 70 | 122 |
| 5:00.0 | 1,774 | 2:49.1 | 72 | 540 | 60 | 108 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 528 | 59 | 100 |
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Workout Graph
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