Mario Parada v5:00/r...9 BikeErg
11,149
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,149 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 63 |
| Revolution Count | 1898 |
| Power/kg | 1.05 |
| Drag Factor | 68 |
August 25, 2026 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,149 | 2:41.4 | 83 | 582 | 63 | 109 |
| 5:00.0 | 1,706 | 2:55.8 | 64 | 516 | 58 | 99 |
| 4:00.0 | 1,504 | 2:39.5 | 86 | 585 | 64 | 108 |
| 3:00.0 | 1,197 | 2:30.3 | 103 | 640 | 68 | 116 |
| 2:00.0 | 705 | 2:50.2 | 71 | 540 | 60 | 101 |
| 3:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 126 |
| 2:00.0 | 714 | 2:48.0 | 74 | 540 | 61 | 105 |
| 3:00.0 | 1,223 | 2:27.1 | 110 | 660 | 69 | 121 |
| 3:00.0 | 1,129 | 2:39.4 | 86 | 580 | 64 | 109 |
| 5:00.0 | 1,707 | 2:55.7 | 64 | 516 | 58 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.