Mario Parada v5:00/r...7 BikeErg
11,003
Meters
30:00.0
Time
2:43.5
Pace
287
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,003 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 62 |
| Revolution Count | 1874 |
| Power/kg | 1.01 |
| Drag Factor | 68 |
August 24, 2026 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,003 | 2:43.5 | 80 | 574 | 62 | 92 |
| 5:00.0 | 1,698 | 2:56.6 | 63 | 516 | 58 | 88 |
| 6:00.0 | 2,255 | 2:39.6 | 86 | 590 | 64 | 91 |
| 4:00.0 | 1,595 | 2:30.4 | 103 | 645 | 68 | 100 |
| 3:00.0 | 1,065 | 2:49.0 | 72 | 540 | 60 | 89 |
| 4:00.0 | 1,589 | 2:31.0 | 102 | 645 | 68 | 104 |
| 3:00.0 | 1,112 | 2:41.8 | 83 | 580 | 63 | 90 |
| 5:00.0 | 1,693 | 2:57.2 | 63 | 516 | 58 | 88 |
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Workout Graph
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