Mario Parada v5:00/r...12 BikeErg
14,096
Meters
37:00.0
Time
2:37.4
Pace
376
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,096 |
| Overall Time | 37:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 65 |
| Revolution Count | 2407 |
| Power/kg | 1.14 |
| Drag Factor | 68 |
August 23, 2026 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 14,096 | 2:37.4 | 90 | 609 | 65 | 117 |
| 5:00.0 | 1,705 | 2:55.9 | 64 | 516 | 58 | 100 |
| 8:00.0 | 3,051 | 2:37.3 | 90 | 607 | 65 | 111 |
| 2:00.0 | 850 | 2:21.1 | 124 | 720 | 73 | 124 |
| 2:00.0 | 722 | 2:46.2 | 76 | 540 | 62 | 108 |
| 2:00.0 | 877 | 2:16.8 | 137 | 750 | 75 | 128 |
| 2:00.0 | 738 | 2:42.6 | 81 | 570 | 63 | 110 |
| 2:00.0 | 890 | 2:14.8 | 143 | 780 | 76 | 137 |
| 2:00.0 | 730 | 2:44.3 | 79 | 570 | 62 | 114 |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 77 | 142 |
| 2:00.0 | 734 | 2:43.4 | 80 | 570 | 63 | 118 |
| 3:00.0 | 1,174 | 2:33.3 | 97 | 620 | 67 | 119 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 528 | 59 | 103 |
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Workout Graph
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