Mario Parada v5:00/r...9 BikeErg
9,234
Meters
25:00.0
Time
2:42.4
Pace
241
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,234 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 63 |
| Revolution Count | 1576 |
| Power/kg | 1.04 |
| Drag Factor | 68 |
August 20, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,234 | 2:42.4 | 82 | 578 | 63 | 104 |
| 5:00.0 | 1,691 | 2:57.4 | 63 | 516 | 58 | 93 |
| 4:00.0 | 1,507 | 2:39.2 | 87 | 585 | 64 | 104 |
| 3:00.0 | 1,188 | 2:31.5 | 101 | 640 | 68 | 107 |
| 2:00.0 | 733 | 2:43.7 | 80 | 570 | 63 | 100 |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 71 | 117 |
| 2:00.0 | 737 | 2:42.8 | 81 | 570 | 63 | 104 |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 73 | 115 |
| 2:00.0 | 744 | 2:41.2 | 83 | 570 | 64 | 104 |
| 4:00.0 | 1,373 | 2:54.7 | 66 | 525 | 59 | 93 |
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Workout Graph
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