Mario Parada v5:00/r...9 BikeErg
11,359
Meters
30:00.0
Time
2:38.4
Pace
301
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,359 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 1.11 |
| Drag Factor | 68 |
August 19, 2026 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,359 | 2:38.4 | 88 | 602 | 64 | 113 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 528 | 59 | 97 |
| 3:00.0 | 1,135 | 2:38.5 | 88 | 600 | 65 | 102 |
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 70 | 119 |
| 2:00.0 | 857 | 2:20.0 | 127 | 720 | 73 | 127 |
| 3:00.0 | 1,057 | 2:50.2 | 71 | 540 | 60 | 100 |
| 3:00.0 | 1,244 | 2:24.6 | 116 | 680 | 71 | 125 |
| 2:00.0 | 875 | 2:17.1 | 136 | 750 | 75 | 136 |
| 4:00.0 | 1,521 | 2:37.7 | 89 | 600 | 65 | 111 |
| 5:00.0 | 1,720 | 2:54.4 | 66 | 516 | 59 | 102 |
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Workout Graph
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