Mario Parada v5:00/r...7 BikeErg
11,419
Meters
30:00.0
Time
2:37.6
Pace
303
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,419 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 65 |
| Revolution Count | 1951 |
| Power/kg | 1.13 |
| Drag Factor | 68 |
August 18, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,419 | 2:37.6 | 89 | 606 | 65 | 102 |
| 5:00.0 | 1,727 | 2:53.7 | 67 | 528 | 59 | 92 |
| 6:00.0 | 2,359 | 2:32.6 | 98 | 630 | 67 | 105 |
| 4:00.0 | 1,650 | 2:25.4 | 114 | 690 | 71 | 113 |
| 3:00.0 | 1,066 | 2:48.8 | 73 | 540 | 61 | 91 |
| 4:00.0 | 1,706 | 2:20.6 | 126 | 720 | 73 | 118 |
| 3:00.0 | 1,148 | 2:36.7 | 91 | 600 | 65 | 103 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 540 | 60 | 96 |