Mario Parada v5:00/r...5 BikeErg
11,003
Meters
30:00.0
Time
2:43.5
Pace
287
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,003 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 62 |
| Revolution Count | 1880 |
| Power/kg | 1.01 |
| Drag Factor | 68 |
August 17, 2026 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,003 | 2:43.5 | 80 | 574 | 62 | 98 |
| 5:00.0 | 1,675 | 2:59.1 | 61 | 504 | 57 | 88 |
| 10:00.0 | 3,781 | 2:38.6 | 88 | 600 | 65 | 101 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 636 | 68 | 109 |
| 5:00.0 | 1,845 | 2:42.6 | 81 | 576 | 63 | 102 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 59 | 93 |
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Workout Graph
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