Mario Parada v5:00/r...9 BikeErg
11,634
Meters
30:00.0
Time
2:34.7
Pace
315
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,634 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 66 |
| Revolution Count | 1985 |
| Power/kg | 1.2 |
| Drag Factor | 68 |
August 16, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,634 | 2:34.7 | 95 | 630 | 66 | 113 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 516 | 58 | 90 |
| 4:00.0 | 1,596 | 2:30.3 | 103 | 645 | 68 | 109 |
| 4:00.0 | 1,682 | 2:22.6 | 120 | 705 | 72 | 117 |
| 3:00.0 | 1,308 | 2:17.6 | 134 | 760 | 74 | 123 |
| 2:00.0 | 688 | 2:54.4 | 66 | 510 | 59 | 100 |
| 3:00.0 | 1,322 | 2:16.1 | 139 | 760 | 75 | 131 |
| 2:00.0 | 706 | 2:49.9 | 71 | 540 | 60 | 101 |
| 2:00.0 | 907 | 2:12.3 | 151 | 810 | 78 | 140 |
| 5:00.0 | 1,727 | 2:53.7 | 67 | 528 | 59 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.