Mario Parada v5:00/r...9 BikeErg
11,691
Meters
30:00.0
Time
2:33.9
Pace
315
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,691 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 62 |
| Revolution Count | 1857 |
| Power/kg | 1.22 |
| Drag Factor | 84 |
August 15, 2026 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,691 | 2:33.9 | 96 | 630 | 62 | 114 |
| 5:00.0 | 1,712 | 2:55.2 | 65 | 516 | 54 | 91 |
| 4:00.0 | 1,573 | 2:32.5 | 99 | 630 | 63 | 99 |
| 4:00.0 | 1,684 | 2:22.5 | 121 | 705 | 67 | 119 |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 740 | 69 | 126 |
| 2:00.0 | 700 | 2:51.4 | 69 | 510 | 56 | 104 |
| 3:00.0 | 1,332 | 2:15.1 | 142 | 780 | 71 | 141 |
| 2:00.0 | 693 | 2:53.1 | 67 | 510 | 55 | 105 |
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 72 | 141 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 552 | 57 | 104 |
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Workout Graph
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