Mario Parada v5:00/r...9 BikeErg
10,175
Meters
28:00.0
Time
2:45.1
Pace
263
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,175 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 57 |
| Revolution Count | 1615 |
| Power/kg | 0.99 |
| Drag Factor | 84 |
August 14, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 10,175 | 2:45.1 | 78 | 563 | 57 | 103 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 492 | 53 | 87 |
| 4:00.0 | 1,438 | 2:46.8 | 75 | 555 | 57 | 98 |
| 4:00.0 | 1,556 | 2:34.2 | 95 | 615 | 62 | 107 |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 67 | 119 |
| 3:00.0 | 1,025 | 2:55.6 | 65 | 520 | 54 | 97 |
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 68 | 125 |
| 3:00.0 | 1,034 | 2:54.0 | 66 | 520 | 55 | 96 |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 63 | 109 |
| 3:00.0 | 984 | 3:02.9 | 57 | 480 | 52 | 91 |
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Workout Graph
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